Ring in the new year with a book all about improving yourself!
Built to Move: The
Ten Essential Habits
to Help You Move
Freely and Live Fully
by Kelly Starrett and Juliet Starrett
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Hello, Habits: A Minimalist's Guide
to a Better Life
by Fumio Sasaki
The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness
by S.J. Scott
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add DOZENS of small changes to your daily routine. These habits don't require much effort. In fact...
Most of These Habits ONLY Take Five Minutes or Less to Complete
And all this can be done when you follow a strategy known as "Habit Stacking (TM)."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
DOWNLOAD: Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness
In this completely and updated version of Habit Stacking you will discover:
A list of 127 small actions, with specific instructions (and resources) on how to make these changes.
How to build habits around important goal areas like your career, health, finances, and relationships.
13 steps to turn small, positive habits into a simple-to-complete sequence.
The three types of habits you need to build (and why each is important).
9 example routines that can skyrocket your success with productivity, weight loss, physical fitness, and energy in the morning.
6 challenges people experience when building habits -- and how to overcome them!
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